Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
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Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
Whether you are raising tweens or teens, the following how-tos can be implemented with an appropriate developmental lens. read more
These fun Super Bowl activities for kids will be a hit at your family Super Bowl Party! From Super Bowl crafts, recipes, and football decorations, you... read more
These Christmas gift-giving ideas for big family give you more options for your holiday gift exhange than just a Secret Santa or white elephant. Try o... read more
The lactation amenorrhea method (LAM) is a birth control method that relies on the hormones released during breastfeeding. read more
Studies show the COVID-19 pandemic and lifestyle changes impacted early puberty rates in girls in 2020. How the pandemic affects puberty. read more
Pregnancy brain is not only real, but it can stick around for quite some time after a woman gives birth. read more
If you are a full-time working mom, we see you, we hear you, and this list of tips and tricks is for you read more
Check out these new family Christmas movies, Christmas classics, and Christmas comedies. All the best family Christmas movies parents and kids will lo... read more
The best new YA books for teens to read right now! These YA romance and fantasy books are the biggest teen books on BookTok. read more
Studies show nature is better for kids than screen time. Tips for getting kids to play outside more and spend time in nature instead of on their phone... read more
Make your baby's first Christmas ornament a keepsake for many years to come! read more
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